Benefits Of A Gluten Free Diet

May be you have considered a gluten free diets; this is no longer a challenge these days with the number of gluten free restaurants San Diego available these days. Gluten is a special variety of protein that is contained in several types of whole grains, such as wheat and barley. However, it’s important to note that some whole grains are gluten-free, including: brown rice, buckwheat, corn oats, soybeans and sunflower seeds. The process of clinically studying the pros and cons of a gluten-free San Diego diet is ongoing. However, here are some of the claims that have been made about the benefits of excluding gluten from one’s diet:

Faster recovery time: For weightlifters and athletes, this is definitely one of the most commonly cited benefits of a gluten free San Diego diet. A gluten free San Diego diet may have a positive benefit on reducing one’s recovery time after exercise; it certainly can provide benefits for those people who have a gluten-intolerance. Today, there are increasingly more “recovery” drinks and foods on the market that are gluten-free.

Improved gut motility and function: Clinical studies show that those people with gluten intolerance are more prone to having various digestion problems, such as Irritable Bowel Syndrome (IBS). The solution is to start a gluten free diet that doesn’t contain certain whole grains.

Less immune system overload: When your body’s intake of iron is too high, your immune system fails to operate at an optimum level. This can make your body more susceptible to infections and illnesses. Immune System Overload causes no symptoms, so it’s crucial to have certain blood tests done to determine whether or not you have it. While there are various effective ways to reduce the amount of iron that you consume, one way is to alter your diet. That includes starting to patronize the best gluten free restaurants near me.

Reduced systemic inflammation (SI): This is one of the commonly cited benefits of a gluten free diet. While the process of SI is quite complex and technical, it can result in several unwanted conditions that result from a weaker immune system. To counter the process of systemic inflammation, experts recommend that sufferers of SI begin consuming a diet that consists strictly of whole foods and plant-based foods. They also often recommend that people with SI also eat diets that are free of certain substances, including Casein and Gluten; this should be another motivation to try products from a gluten free bakery in San Diego.

Improved nutrient absorption: A heavily grain-based diet seems to create some negative influences on the body’s ability to absorb nutrients from food. For example, a diet high in gluten can cause celiac disease. Those who have gluten intolerance should certainly consider starting a gluten free San Diego diet.