Losing weight in a month is also a good idea. Even though a month is not very long duration but it is better than a week or 2 weeks. Here is a simple diet chart which will answer for your question How to Lose Pounds in a Month.
As soon as you get up from the bed try to drink water. It is said that even without washing your mouth this water should be taken if you do not have any oral infections.
This is because a healthy adult would have a good amount of bacterial flora in his mouth which will clear his whole gastro intestinal tract. One should keep in his mind that this water will not be absorbed in the body but just helps in washing the digestive tract.
- Do good cardio workouts for atleast 1 hour 20 minutes after the water intake. Do not switch on the fans or coolers when you do a work out.
- Then take rest until your sweat is cleared. Then take a glass of water.
- Now take a bow full of sprouts or fruit salad and a glass of lemon honey water for your breakfast. Finish your breakfast around 9 am.
- After two hours drink a glass of lemon honey water if you are feeling hungry or else just water will do it.
- For lunch take 2 egg whites, boiled chicken with salt and pepper sprinkled on it with 2 rotis.
- Take water every hour. Do not take water immediately after and before any food. This will include even salads.
- For evening snacks take tender coconut water without coconut in it.
- For your dinner take a chicken soup, 2 bread slices, and good fresh vegetable salad.
Those who do not consume non vegetarian food take boiled vegetables and vegetable soup.
Lose Your Excess Weight by Effective Weight Loss Plans and Sound Sleep
There are several benefits behind losing excess weight and following weight loss plans. So, como emagrecer rapido and what does an effective weight loss plan mean?
For most of us the answer is simple; the plan should be effective enough in showing the results. For many people, it is not easy enough to think about losing weight. As of today’s date, there are numerous weight loss plans available, and moreover to that many have tried and have left in the middle. The reason behind is they do no find exciting enough to stay motivated.
Are you amongst the same crowd who is struggling to lose weight? You have tried lot many exercises and diets which aren’t fruitful? It means you lack the determination; also there are some loop holes in your weight loss plan.
Do not try to imitate other’s weight loss program. There are varieties of reason; it might not shows the result as it showed in someone else.
Hence; it is important to know what kinds of exercises and diet your body reacts to. Following rigid weight loss plans like dieta dukan along with proper goals and dedication can help.
To make your weight loss plan effective, first of all you need to make some of changes in your eating habits, lifestyle, sleeping habits, etc. Start with the physical workout. If you are feeling bored with typical gym workouts than switch to any physical sport that keeps you motivated such as tennis, swimming etc. Following these on regular basis can help a lot if you are self determined.
Sound sleep helps a lot in losing your excess weight. You need to take proper rest, eat proper diet, consume enough water and it is sure that all can be attained as per your planning. You just need to follow these plans effectively and stick to them.