Tips and Home Remedies for Relieving Asthma

Asthma is a condition in which your airways narrow down and swell to produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.

It is caused by airborne allergens such as pollen, animal dander, mold, dust mites; and respiratory infections, such as the common cold, cold air, air pollutants.

Various irritants such as smoke, allergic reactions to some foods such as peanuts or shellfish, also sometimes trigger asthma and other breathing problems.

Periodic respiratory troubles/attacks along with chronic inflammation of the airways are the major symptoms of asthma that need to be treated so that the patients can breathe properly.

There are few other simple home remedies that can effectively help in relieving asthma problems. These are:

  • Boil 5 or 6 cloves in a glass of water and add 1 spoon of pure honey to it. Consuming this mixture freshly helps to relive the problem readily.
  • Regular consumption of crushed garlic cloves added with 5 spoons of boiled milk gives good relief from the asthmatic attacks as well.
  • Warm soup made of radish, lemon, and honey also provides good relief to asthma suffers.

Besides the various home remedies and herbs, practicing yoga is a great natural method that can help in treating the asthma problem naturally at home.

Although it may take some time to see the positive results, life becomes easier if you try yoga for the long term on a regular basis.

Regular walking in the morning and evening along with deep breathing also helps in strengthening the respiratory muscles effectively. This, in turn, provides a good prognosis from the asthmatic attacks!

Regular usage of face mask is also essential for patients who suffer from various kinds of respiratory conditions. These help greatly in spreading the virus and in avoiding the triggers.

Wholesale face masks for businesses and self-use are now available online at a very affordable price. You can check them out and get them if you or your loved ones are suffering from any breathing problems.

Sometimes, nutritional deficiencies may lead to Asthma. Lack of any particular component can lead to Asthma. People deficient in B6, Vitamin C, may suffer from Asthma, so it is advisable that they must intake diet, which is rich in Vitamin B6 and Vitamin C.