Probiotics are known as live microorganisms that are supposed to have numerous health benefits. Probiotics are naturally found our body. It is also seen in our food we eat dietary supplements and in skin creams. We think all microorganisms are harmful to us. But the truth is many microorganisms helps to function our body properly. Especially the bacterium found in our intestine helps in digestion and kills unwanted microorganisms, helps in absorption of essential nutrition. Our body is full of good and bad bacteria. Large numbers of microorganisms live on and in our bodies.
Probiotics are said to be good bacteria, which helps our gut function normally. When we lose our good bacteria from our gut, intake of probiotics in the form of food or health supplement will help to restore it. So many bacteria are classified as probiotic bacteria. But the most common are lactobacillus and Bifidobacterium.
How to include probiotics in our diet?
When we think to restore good bacteria in our gut, the first thing comes to mind is taking some Nootriment probiotic supplement but, there is no use of adding lots and lots of bacteria to our without changing our habit like drinking more alcohol or taking antibiotics continuously. The good and beneficial bacteria need a firm environment to grow. There is a pH factor which should be maintained between 6.7 and 6.9 in our gut. The neutral level is considered as 7. If the pH level is below 7, it is considered as acidic and above is considered as alkaline. The colon should be little acidic to prevent from the growth of unwanted bacteria like E. coli, Salmonella etc., There are two ways to add probiotics to our diet. One is through traditionally fermented foods and the other is to add probiotic supplements available in the market.
Food rich in Probiotics
Yogurt is one of the most important sources of adding good bacteria into the gut. Yogurt can be prepared in a traditional way by fermenting the milk or it is available as a readymade one. While choosing readymade yogurt, watch for live and active culture yogurt because some companies will pasteurize the product which kills so many good bacteria. Also it is better to avoid flavors which contain sweeteners. From ancient time yogurt is added in the diet to cure gastrointestinal problems. Prostaglandin E2 is a substance found in yogurt helps to cure ulcer.
Cottage cheese is another source of probiotics which is full of calcium, protein and minerals. Whey is a liquid like substance which remains after taking out the curd from the clabbered (turning unpasteurized milk to sour one at a specific humidity and temperature). This is also a good probiotic source which can be added in soups. Add kefir seeds to the milk and leave it over night for fermentation. Kefir is considered as a milky beverage filled with probiotics.
Non diary food
If gut can’t handle sour fermented milk, then we can go for nondairy fermented food. Pickles made from cucumber, garlic, beetroot, radish and corn relish can be added in the diet.