Dos And Donts About Gestational Diabetes Meal Plan

As suggested by the name, gestational diabetes relates to pregnancy. Physiological changes ushered in during pregnancy often give way to gestational diabetes. It mostly sets in during the penultimate trimester, in between twenty-third and twenty-eighth weeks of pregnancy. Despite giving way to little or no symptomatic complications, the diabetes during pregnancy can add to your body weight or that of the growing fetus.

Gestational Diabetes

This in turn can lead to complications during delivery. In addition, you may come across symptoms such as loss of energy, irritability, tiredness, frequent thirst and extreme feel of hunger. Having been diagnosed with gestational diabetes, things can be brought under control with gestational diabetes meal plan.

The diet plan needs to be as much nutritious as complete because your baby needs to grow. Any meal plan during pregnancy needs to be as much balanced as nutritious.

Neither can you afford to minimize your caloric intake. So, to all intents and purpose, the meal plan for gestational diabetes needs to strike a perfect balance between calorie and nutrition. But at the same time, due importance has to be given on the extent of carbohydrate consumption. As you know that there is a direct proportion between carbohydrate consumption and spike in blood sugar.

In course of gestational diabetes meal plan, you need to minimize the consumption of alcoholic, aerated and caffeinated beverages. Having little or no nutritional content, it isn’t a big deal to give up on these, bearing in mind the interest of your growing baby.

Avoid synthetically processed food stuffs and drinks

Synthetically prepared fruit drinks, health drinks and aerated beverages are marked by excess content of sugar. Rather than consuming these synthetically prepared stuffs, it is better to munch on raw fruits and enjoy naturally extracted juices without the sleek of sugar. Meal plan for gestational diabetes needs to include plenty of greens, whole grains and fibrous fruits.

Diabetes and diabetic diet should be given much importance. Green salads, mixed fruit salads, dried beans and meals rich in protein should dictate your dietary plan. Equal importance needs to be given on the minimized consumption of saturated fat. Breakfast consisting of whole grain carbohydrate together with judicious blend of protein is good enough to make up for the reduced level of blood glucose. That’s because, fall in glucose is possible during the early hours of morn.

Just as you need to minimize your intake of dried & processed fruits and other similar food items, it is imperative that you snack on fruits and focus upon smalltime meals to ensure proper development of the fledgling baby.