This is the trendy world and new trends keep on emerging up. Medical field is also facing so many changes in its trends nowadays. People have become health conscious. They get all the health information by browsing in Google itself. The current major problem which is universal is the obesity. Losing weight has almost become a challenge for many people. Mostly ladies are struggling with this problem.
Medifast diet is one type of dieting which aids in losing the weight. But it is no wonder that you could reduce weight in a night’s time. It is never possible. It is always difficult for people to continue in any type of diet because there is no much choice when you go on dieting. This becomes a psychological barrier for the people to continue fasting. To eradicate this barrier a group of nutritionist has formed this form of dieting which is called the medifast diet.
Here they have given about 70 varieties of diet for the people. They also give you the freedom of eating 6 meals per day. They call it a 5 + 1 diet. This is accomplished in 3 phases. The first phase is called the weight loss phase. In this phase you are given with a lean and green meal. Here you are nourished with good nutrients and there is also active weight loss. The weight loss done this way is also faster.
The second phase is called the transition phase. Here you reach a bit more of your desired goal or the targeted weight. One more portion of the diet is included in it which includes fruits, dairy products which are low fat, vegetables and whole grains also. The third phase is called the maintenance phase. Here the calorific needs of the person are calculated according to their physical and mental activities each day. So a perfect diet plan that will suit the individual’s age, height, weight and other features are calculated and given.