May is indeed a month filled with many celebrations. One of the popular national occasions that people celebrate during this month is the National Walnut Day that happens every 17th of May each year. With this, walnuts are overflowing. The best thing about walnuts is that they contain rich nutrients good for the body.
Walnuts can reduce bad cholesterol in your body and improve your metabolism. They are also popular in controlling diabetes. Nuts by nature are rich of anti-inflammatory properties and can aid in your weight control program. In addition, they can also boost your mood, and the essential factor of walnuts or any other kind of nuts is they help slow down the growth of cancer.
Nashua nutrition the home of healthy food recipes and ingredients offer various selections of healthy diets with nuts such as walnuts as an ingredient.
- Good for the Heart
Nuts are a natural source of omega-3 that is a nutrient good for the heart. They improve your heart function. They are also a great source of all good acids. They can help in lowering bad cholesterol and increases good cholesterol level. Hence, walnuts are good for the heart.
- Healthy Bones
Walnuts have immense nutrients that secure you with a healthy bone. They help in increasing the absorption and deposition of the calcium as well as decreasing the excretion of the urinary calcium.
Nashua nutrition has rich in protein products and other healthy bone recipes that you can choose from.
- Help Metabolism
The consumption of walnuts can lead to improvement of metabolism. It helps you to keep a healthy metabolism functioning.
- Diabetes Tricks
Walnuts can help in controlling diabetes. They contain nutrients that can let you manage your diabetes. The consumption of nuts is inversely proportional to diabetes level.
- Beat Out Cancer
Among the wonderful benefits of walnuts are their capabilities to control the growth of cancer cells in the body. They have antioxidants and phenolic compounds that are popular to control in human cancer cells.
- Reduce Inflammation
The natural characteristic of nuts is its anti-inflammatory properties
Aside from this, walnuts are also rich in vitamins, bio-available melatonin, weight management, mood booster, and astringent properties
Furthermore, walnuts can be incorporated into your diet plan to achieve all associated health benefits. You can integrate it with the food recipes and products from Nashua nutrition. You can shred walnuts onto a chicken recipe before you cook them. You can also add walnuts to your salad and dessert recipes.