Stress is one of the major causes of most of the diseases in the present fast moving world. The most common question which many of the people ask frequently in their lifetime is, “How to cope with stress?”Even though there are so many methods available readily for reducing the stress, people are still affecting with stress and its complications continuously.
stressed and worried (Photo credit: Wikipedia)
Some of the major methodologies which people are trying regularly to get rid of their stress are,
- Yoga practices,
- Meditation techniques,
- Acupuncture and acupressure practices,
- Friendly games and sports,
- Dance practices,
- Gym exercises,
- Laughing therapy,
- Psychological counseling,
- Antipsychotic or anti-depressant drugs, etc.
Recently one more technique which got much famous among the world people for stress relief is hearing or concentrating on soothing sounds and music. This technique gives much result with most of the stressed persons. The major reason for getting stressed in most of the cases is either tension in the home or office.
As per the recent statistics the principle causes of stress is divorce, sudden death in home, sudden heavy loss in the business or loss of job, etc. The soothing sound therapy is mainly applied and checked with the people who are always under stressful situations. The stress percentage after the soothing stress relief sounds course showed remarkable difference. The sounds or music will be selected and applied to the individual according to his or her mood and stress level.
Most of these sounds are of natural origin like the waterfall sounds, singing sounds of the birds, rainfall sounds, cool breeze or wind sounds, etc. Apart from these sounds the other major sounds which are used to reduce the stress are beautiful and pleasant flute sounds, saxophone sound, piano music, etc.
In most of the cases the natural sounds gave more remarkable changes with the stressful individuals. The reason is unknown but the reactions are unbelievable. Naturally human brain is having more attraction towards the natural pleasant sounds. This is what makes the mind calm and quiet with the stressed persons after hearing such beautiful music and natural sounds.