Most people suffer from back pain. They think that it is a common issue, something that is unavoidable. Yet, those nagging pains aren’t normal, and you shouldn’t have to live with it. There is also a chance that the pain and stiffness you feel is a message from your body telling you that your spine is unhealthy.
Surprised? While it may seem like a lot of problems have nothing to do with the spine, the fact is that the central nervous system (CNS) is connected by nerves to every part of the body. Therefore, if your spine is not functioning optimally, neither is the rest of you.
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So, how do you know if your spine is unhealthy? Nothing but an evaluation with a chiropractor will deliver true results, but here are some ways to gauge whether you should schedule an appointment.
You Experience Constant Fatigue
Did you know that your energy levels and spinal health are linked? It’s true. Your spine plays an important role in transporting energy to other parts of the body. For example, when you stand up straight, you automatically feel more awake and aware than if you are slouched forward. Your spine also enables you to rotate and move your limbs freely. When the spine is unhealthy, there will be parts where energy impulses get stopped or slowed down because of a misalignment. In turn, you feel slower and less responsive.
Your Feet Flare Outward When Walking
Some people have feet that turn out a little when they walk, but if your feet flare out even wider, it could mean that there is an issue with the hips and low spine. Since this could potentially affect the health of your lumbar spine, you should visit a chiropractor for an assessment.
You Have Poor Posture
There are many telltale signs that point to poor posture. When poor posture is not tended to, it can negatively impact your health. Some ways to tell if you have poor posture is to look at your shoulders. Are they level or is one higher than the other? Are your shoulders rolled forward or back? Do your shoulder blades lay flat against your back or do they wing out? Uneven shoulders that roll forward can put a lot of stress on your back.
Other signs include standing unevenly on each foot, clicking jaw, being unable to twist with a full range of motion, the head bowing forward, pushing the hips too far forward, and so on.
Your One Leg Looks Shorter Than The Other
Lie down on your belly with shoes on and have someone else look to see the length of your legs. If your legs look uneven, then it could be the result of pelvic or spinal shifting. If one leg is shorter than the other, it will cause postural problems. Your clothes may fight strangely, and you shoes could wear out unevenly. You may even notice one knee aches more than the other.
The Bottom Line
There are many different signs that point to an unhealthy spine, but the ones mentioned in this article are the most common. You may even be able to spot the signs yourself, without any assistance from a chiropractor. Once you see the signs, though, you should not leave such issues unattended. Seek some assistance, so you can start moving more healthily again.