Are you looking for tips that can help in lowering cholesterol in an easy way? If yes, then you must explore this article below as it guides you over various healthy tips on how to lower cholesterol in your body. Do you know that intake of three to six cups of coffee in day raises cholesterol by eight to ten percent, according to US National Institutes of Health Study? This report also concluded that coffee drinkers’ experiences 18 percent rise in their fatty acids in blood which is the major reason for production of bad cholesterol in body.
Spacefill model of the Cholesterol molecule (Photo credit: Wikipedia)
Perform aerobic exercises:
Exercising on daily basis helps in raising the levels of high-density lipoprotein (HDL) which is commonly known as good cholesterol. HDL helps in removing cholesterol from cells and decreases the risk of coronary heart diseases in a big way. It transfers cholesterol to liver from where it is easily excreted and broken down. It has been concluded in study that just 30 minutes session of aerobic exercises helps on increasing HDL levels in body which in turn helps in lowering cholesterol.
Eat right kind of fat in your diet:
Food items rich in monounsaturated fats such as avocados and almonds helps in boosting HDL. Almonds are rich in two powerful antioxidants: flavonoids and vitamin E. Moreover almonds are 70 percent monounsaturated fat and prevents oxidation of LDL. Its regular intake can wonderfully help in lowering cholesterol. Also food items rich in omega 3 fatty acids such as flaxseeds and salmon are known to increase HDL levels in body which amazingly lower cholesterol.
Go for low-GI carbs:
People who are on high carbohydrate diets or those who are regular eaters of breads and pastas tend to have low levels of HDL in their body. For them it is recommended that they should eat more sources of proteins, fruits, veggies and good fats for getting normal cholesterol levels. Switching to crabs with a low glycaemic index (GI) rating such as whole meal bread and beans do wonders in boosting lot of energy to your body and at the same time help in losing weight.
Avoid smoking:
Smoking lowers HDL levels. So if you are too fond of odd fag, bring an end to this habit as it is the most simplest way to give your good cholesterol a lift.