There is a misconception about dietary herbal supplements. People think that adding herbal supplements to their diet will add all the essentials which they require in their diet to make it into a balanced one. But the fact is dietary herbal supplements are not nutritious herbal supplements. Both these terms are different and have different purposes.
Dietary herbal supplements aim at weight loss by suppressing appetite, whereas nutritious herbal supplements provide nutrients to the body. Dietary herbal supplements control carbohydrate cravings and block fats. These are designed to suppress the appetite of the individual by boosting metabolism and burn fats to produce energy.
Nutritious herbal supplements have mainly six nutrients to feed the body’s nutritional needs in routine. The nutrients like carbohydrates, vitamins, minerals etc are present in the herbal supplements to cater to the energy requirement of the body to while undertaking routine physical tasks.
Herbal supplement can replace diet in many ways. But it would be a gamble to completely rely upon nutritional supplements. Our body is used to a particular kind of food, thus if it wouldn’t be available, then serious problems may occur in the mean time. Problems like constipation and acidity are caused due to improper meal timings and change in eating habits. Now there are many supplements that are available for treating these problems effectively.
For instance when on calorie deficient diet you are eating less food the lower amount of L- Carnitine is provided to the body (L- Carnitine is actually a necessary naturally occurring amino acid present in foods which should be provided to the body through different food sources such as dairy, beef, etc.). Need of supplementation thus arises which can be sufficed with the help of L Carnitine supplements. You can check here to know more about these supplements and their importance.
Billions of dollars are spent on products claiming to be nutritious herbals supplements but in vain. Manufacturers create products to earn profits, thus it’s not necessary that the product container contains the same ingredients as it has been marked on the label. The best way to attain a better health is to incorporate natural remedies which are fast effective and cost efficient.