Sources of Vitamin B12 and How It Helps?

It has been seen that vitamin B12 is important element for maintaining the neurological health balance. It helps to boost the activity of immune system of our body. It is vital for our body to withstand stressful conditions. That’s why it is termed as anti stress vitamin. Coffee is a very good stress buster and it elevates serum cholesterol. Two or three cups of coffee a day is not bad but consuming too much of anything leads to problems.

Vitamin B12

Vitamin B12 is responsible for proper functioning of nervous system and the well being of our brain. Deficiency of Vitamin B12 results in exhaustion, depression and anemia.

So, if you want to feel good both physically and mentally, ensure to take enough vitamin B12. Vitamin B12 acts as a catalyst to numerous body processes and so it is vital ingredient for optimal body function.

Animal products are the prime source of Vitamin B12. It is primarily found in meat, eggs fish and dairy products. Salmon and Trout contain the highest source of Vitamin B12 and eating them will provide you with daily value of 80% to 90%.

Top sirloin beef is one of the good sources of Vitamin B12. Other sources include plain skim yogurt, haddock, breaded or fried clams, tuna, pork, hard boiled eggs etc. By including these food forms regularly in your diet, you can easily avoid Vitamin B 12 deficiency.

Since animal products are the main source of Vitamin B12, vegetarians and vegans should get this vitamin from eating fortified cereals in order to avoid deficiency syndrome. Dairy products like soya milk, free range eggs and sun flower margarines are good sources. Fermented soya products, seaweeds such as nori, algae such as spirulina are also good food plant sources of B12.

Vitamin B 12 deficiency symptoms are weakness, personality changes, mood changes and tingling in arms, legs. It is because of the inability of the body to absorb the vitamin due to intrinsic factor rather than insufficient dietary intake.

For them vitamin supplements are very useful. Vitamin supplements are available in the market and come in number of forms as capsules, tablets, syrups and even B12 nasal spray. Including good sources of Vitamin in diet regularly along with regular intake of supplements help you to maintain overall health both physically and mentally. You can easily avoid future problems that are associated with aging like memory loss, and Alzheimer’s disease and can live healthy lifestyle.

 

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