Normally the human hair grows up to 6 inches in a year. This estimation is mainly in case of natural hair growth not by using any artificial hair applications and treatments. Nowadays the hair fall became one of the major issues in both sexes mainly with the females.
Yes! The hair fall becomes one of the serious issues in the medical field presently. Because of this growing issue so many hair growing therapies and hair rejuvenating therapies are emerging every day but none of them are up to the mark in reducing the hair fall problem.
Thus the final result what we are having in our hand is regrowing the hair naturally. If you are seeing our old ladies in the villages you can observe even at the age of 80’s and 90’s they will be having long bushy hair with very less greyness.
This is mainly because of the proper care and mainly natural care. But nowadays both men and women are moving a fast life in which there is no time at all for them to take care of their hair and scalp, then how come they will care their hair naturally. For such people the following easy and simple measure help a lot to get a good hair regrowth.
- Add more of natural vegetable protein in your diet regimen daily
- Remove the oilier and deep fried items from your diet regimen
- Buy more fruits and vegetables and consume it regularly to keep your digestive system clean and healthy. The fruits and vegetables also give good nourishing vitamins and minerals which will help the hair growth of sure
- Hydrate your body with plenty of water every day to keep the body metabolism and heat under control as well as to eliminate the metabolic wastes products easily
- Do brisk walking at least half an hour daily to keep the scalp and the other body skin healthy
Hopefully these tips will help you in natural hair regrowth. You may search for lot more tips online.