A person may have gone to sleep with good neck but in the morning he may scream with unbearable heavy striking pain in the cervical region. That’s how the neck sprain attacks a person, immediately without us expecting its onset. Neck and shoulder pain is one of the most common problems today which is affecting the people all around the globe.
Normally the frequency of occurrence of cervical neck pain is very less but in certain individuals the sprain occurs very frequently. With neck or cervical pain patient feels severe catching type of pain in the neck which may sometimes also lead to temporary disability. Due to this his/her daily activity may get hindered or disturbed significantly.
It’s a common myth that applying pressure on the sprain spot or doing massage will relieve the problem. However the fact is just opposite. Medically for both sprain and strain, doing massage or administering pressure exerting treatments are highly contraindicated as it may further worsen the problem.
Take a deep breath and relax because you have found your way to get a perfect sleep now with a neck pain. Trying the below tips can hopefully help you in managing your pain effectively.
Get a good mattress and enjoy pain free sleep
Having a good night of sleep is critical ensuring that you can live every day to its fullest. You are much more energized and healthy when you get a full night of rest.
Most of the people spend nearly 1/3rd of their life in the bed. And so, they want the best mattress for their body. As getting a good night’s sleep is incredibly important, the mattress that you are sleeping on plays a vital role. It also helps in determining how well you have slept at night. Because mattresses are very important, you have to choose them with great care.
Orthopedics is a branch of medical science that studies and works on the joints & spine deformities. According to experts like Thao Julie getting a good orthopedic mattress can really help in easing your body pain. By opting a good mattress, you can actually enjoy 8 hours of sleep in just 4 hours.
Get a good pillow for good sleeping positions
Pain on one side of the neck is a common problem and may get treated easily by taking proper care and rest. Recommended exercises and yoga moves can help a lot in relieving the pain.
You can also consider changing your neck pillows which may be causing you the pain while sleeping. Try improving your posture health by maintaining good posture while working as this may be the reason which may be making your pain worse.
You can only do that when you have the right pillow material to take care of your body. As such there are different types of neck pillows available in the market for making you’re sleeping time comfortable and relaxing. Buckwheat hull pillows are one among them and can really do wonders on your health!
Buying best quality mattress and pillows is important for your optimum comfort level
Researches showed that quite a good number of people who suffer from constant neck pain get it due to their low quality sleeping mattresses and pillows. Sleeping on an extra soft mattresses, cushions and pillows fails to provide needed support to your body when you sleep.
This causes neck pain and stiffness in body when you wake up next morning. Ignoring this, one start living with the pain in neck for weeks and months which becomes hard to treat later on. You should therefore go for best quality mattress and pillows that can help relieve your problem fast.
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A good combination of both can provide you with an adequate support to your spine and shoulder muscles while you are enjoying a sound sleep. You should also avoid using water beds for sleeping purpose to avoid any neck and back problem.
What other options can help in neck and cervical pain
Neck pain and stiffness are caused by several reasons. If there is constant heavy inter-vertebral disc compression, accidental compression or fracture of the cervical vertebra, chronic inter-vertebral disc prolapse or bulge etc. Cervical traction or neck traction therapy is one of the most recommended option for pain relief. It is available in two types that include manual traction and electronic traction. Based on your degree of neck pain and reason of pain, therapist will determine the type of treatment.
It’s a known fact that a sound sleep can only be achieved when we feel relaxed and comfortable on our bed. So, if you are really concerned about your sleeping problems, it is important to stop these problems before it increases to make the conditions worse.