Exercise Yoga

The Secret to Faster, Injury-Free Running: Your Core

Many runners make the critical mistake of shunning strength training. “I’m a runner,” they tell themselves. “My chest doesn’t run. My abs don’t run. It’s my feet and legs, and perhaps my glutes, that I have to be concerned with. It doesn’t matter what my upper body is like, and…
Read more

Ramdev baba yoga for healthier and happier life

Ramdev baba yoga poses and lessons are popular worldwide. People love following his yoga videos for getting the best information on the yoga and how it helps. Check more about these helpful videos. Baba Ramdev, Yoga Guru is today a world renowned figure. He is well known for popularizing and…
Read more

Simple Method to Perform a Squat

There are so many exercises available for strengthening each and every muscle in the body. For strengthening the thighs and butts muscles or to reduce the excessive fat accumulation from the thighs and butts muscles there are very few major exercises only available. Among those few exercises the squats ranks…
Read more

The P90 X Workout Schedule

The P90 X workout schedule has got 3 separate routines for 90 days. These three segments are divided into classics, doubles and lean. The workout can change your entire look and completely transforms you into new, positive you- from a couch potato to leaner, stronger and toned. The P90X is…
Read more

Yoga Gear – For Complete Exercise

Yoga is a form of exercise that combines both physical and mental workout and helps in stress release. In today’s stressful life, yoga is the best way to stay fit. Yoga might not seem very easy for people who are not particularly habituated with it, but its benefits are so…
Read more